Weigh In record (no journal entry) for 09 December 2010
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1619 kcal
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Fat: 74.57g | Prot: 83.59g | Carb: 160.13g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Egg. Lunch: dried cranberries, Almonds, soy milk, Old Cheddar Light Cheese. Dinner: french fries, shawarma. more...
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3141 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 3 hours and 40 minutes. more...
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losing 9.8 lb a week
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