Weigh In record (no journal entry) for 28 September 2020
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133.8 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1779 kcal
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Fat: 71.41g | Prot: 70.73g | Carb: 220.52g.
Breakfast: Tirol Queijo Prato Lanche, Chá (Infusão), Pão Integral. Lunch: Feijão Preto Cozido, Salada de Maionese, Molho Vinagrete, Arroz Branco (Cozido), Sadia Coração de Frango. Dinner: McCain Batata Pré-Frita Congelada, Calabresa, Sadia Coração de Frango, Picanha, Swift Polenta, Açaí, Nestlé Neston 3 Cereais, Mel, Morangos. more...
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losing 2.3 lb a week
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