Weigh In record (no journal entry) for 28 September 2020
|
130.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
331 kcal
|
Fat: 17.37g | Prot: 10.87g | Carb: 34.65g.
Lunch: Tahu Goreng, Telur Dadar. Dinner: Wings Food Floridina, Donat Dilapisi Coklat, Sup Ayam. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
widia safira's weight history
|