Weigh In record (no journal entry) for 28 September 2020
|
178.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
480 kcal
|
Fat: 13.09g | Prot: 23.34g | Carb: 79.59g.
Breakfast: Millvale Bran Flakes, Friendly Farms Unsweetened Vanilla Almond Milk, Driscoll's Raspberries, Splenda Naturals Made with Stevia Extract, Benefiber Fiber Supplement, Lipton Matcha Green Tea. Lunch: Walmart Protein Trail Mix, Great Value Hard Boiled Eggs, Great Value Organic Tri Bean Blend, Fresh Selections Shredded Carrots, Zucchini , Mixed Salad Greens. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|