Weigh In record (no journal entry) for 28 September 2020
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1093 kcal
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Fat: 38.03g | Prot: 70.05g | Carb: 150.46g.
Breakfast: Carnation Evaporated Milk, Quaker Instant Oatmeal - Regular , Neilson Dairy Skim Milk. Lunch: Activia Peach Yogurt. Dinner: Kraft Cheese Slice, Sealtest Fat Free Skim Milk, Weight Watchers White Bread, Meat Loaf Made with Beef. Snacks/Other: Salmas Oven Baked Corn Crisps, Quaker Crispy Minis Crunchy Dill. more...
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losing 14.0 lb a week
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