Weigh In record (no journal entry) for 28 September 2020
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141.1 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1290 kcal
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Fat: 56.56g | Prot: 78.12g | Carb: 133.30g.
Breakfast: Banana, Ellenka Fiber Creme, Brown Sugar Jelly. Lunch: Cooked Fish, Tempeh (Cooked), Fried Tofu, Boiled Potato. Dinner: Fried Tofu , Tempeh (Cooked) , Beef Meatballs, Cooked Cauliflower (from Fresh), Carrots. more...
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losing 2.2 lb a week
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riski.oktavian's weight history
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