Weigh In record (no journal entry) for 28 September 2020
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1161 kcal
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Fat: 33.31g | Prot: 48.26g | Carb: 161.52g.
Breakfast: Violife Original Flavour Block, Rainbow Tonnikala Paloina Vedessä, Porin Leipä Ruispalat, Alpro Greek Style n. Sugars, Valio Sokeroimaton Mustikka Keitto. Lunch: Valio Sokeroimaton Mustikka Keitto, GoGreen Paahdetut Auringonkukansiemenet, Myllyn Paras Kaurahiutale, Risenta Kokonaisia Pellavansiemeniä. Dinner: Sushi. Snacks/Other: Violife Original Flavour Block, Rainbow Tonnikala Paloina Vedessä, Flora Laktoositon Margariini, Porin Leipä Ruispalat, Blå Band Lämmin Kuppi Sieni. more...
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2582 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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