Weigh In record (no journal entry) for 28 September 2020
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2037 kcal
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Fat: 67.62g | Prot: 195.65g | Carb: 190.01g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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