Weigh In record (no journal entry) for 28 September 2020
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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591 kcal
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Fat: 22.99g | Prot: 50.78g | Carb: 45.74g.
Breakfast: Tahu Goreng, Dada Ayam, Sambal Goreng Kentang, Nasi Putih. more...
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gaining 0.9 lb a week
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