Weigh In record (no journal entry) for 28 September 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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331 kcal
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Fat: 4.59g | Prot: 8.25g | Carb: 67.05g.
Breakfast: Honey , Tesco Semi-Skimmed Milk, Scott's Porridge Oats, Bananas . more...
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gaining 0.8 lb a week
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