Weigh In record (no journal entry) for 28 September 2020
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218.7 lb
Lost so far: 17.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1900 kcal
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Fat: 63.95g | Prot: 66.36g | Carb: 244.27g.
Breakfast: Namet Hindi Füme, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Lavaş. Lunch: Simbat Tuzsuz Dakota Çekirdek, Marmelat, Tam Buğday Ekmeği. Dinner: Sebzeli Bulgur Pilavı. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
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3410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Cleaning - 2 hours and 44 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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