Weigh In record (no journal entry) for 28 September 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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373 kcal
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Fat: 10.86g | Prot: 14.10g | Carb: 53.11g.
Lunch: Kerupuk Makanan Ringan, Telur Dadar, Sambal Goreng, Nasi Putih. more...
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losing 3.5 lb a week
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