Weigh In record (no journal entry) for 28 September 2020
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1193 kcal
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Fat: 42.25g | Prot: 46.16g | Carb: 157.61g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Mariza Selai Kacang, Nescafe Classic. Lunch: Chicken (Breaded and Fried), Indonesian Egg Martabak, Cooked Collards, Boiled Egg, Indonesian Steamed Cassava. Dinner: Indonesian Vegetables in Coconut Milk, Tumis Ikan Cue, White Rice. Snacks/Other: Kue Putu Ayu, Egg White, Mango. more...
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263 kcal
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Activities & Exercise:
Pilates - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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