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Suzeque
Journal
16 Aug 13
Suzeque's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
935 kcal
Fat: 45.70g | Prot: 60.53g | Carb: 67.18g.
Lunch:
Burger King Chicken Strips (3).
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chili's Grilled Chicken Salad.
more...
1991 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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