Weigh In record (no journal entry) for 28 September 2020
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2536 kcal
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Fat: 111.27g | Prot: 102.28g | Carb: 267.25g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Bruine Bonen, AH Magere Spekreepjes. Snacks/Other: Leonidas Bonbon, Jumbo Hazelnootgebakje, Gemengde Notenmix. more...
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gaining 9.3 lb a week
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