Weigh In record (no journal entry) for 09 December 2010
|
233.0 lb
Lost so far: 58.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
907 kcal
|
Fat: 22.28g | Prot: 100.68g | Carb: 75.18g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|