Weigh In record (no journal entry) for 28 September 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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335 kcal
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Fat: 4.66g | Prot: 32.37g | Carb: 40.65g.
Breakfast: Pepaya. Dinner: Ketupat, Saori Saus Tiram, Bawang Bombay, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 7.7 lb a week
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ardhtafw's weight history
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