Weigh In record (no journal entry) for 09 December 2010
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250.4 lb
Lost so far: 31.7 lb.
Still to go: 63.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2010:
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2731 kcal
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Fat: 41.34g | Prot: 144.41g | Carb: 439.25g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Mixed Veg, Baguette whole wheat, Melon, Fish, Peas. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Grissini, Orange Juice and Water, Apples, Banana, Coffee, Pear. more...
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3302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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