Weigh In record (no journal entry) for 28 September 2020
|
200.0 lb
Lost so far: 25.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
761 kcal
|
Fat: 25.58g | Prot: 14.55g | Carb: 116.60g.
Breakfast: Kerupuk Beras, Ikan Tongkol Goreng, Santan, Nasi Putih. Lunch: Kerupuk Udang. Dinner: Nasi Putih. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinaamrianti's weight history
|