Weigh In record (no journal entry) for 16 August 2013
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2013:
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541 kcal
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Fat: 39.77g | Prot: 16.25g | Carb: 32.08g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Corn Tortilla, Oscar Mayer 50% Less Fat Turkey Bologna, John Morrell Polish Sausages, johnnys great caeser costco caeser salad dressing, Mixed Salad Greens. more...
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losing 10.5 lb a week
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