Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lisda Ariani
Journal
28 Sep 20
Lisda Ariani's Journal, 28 September 2020
Lisda Ariani's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2020
162.0 lb
Lost so far:
9.9 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
1226 kcal
Fat: 42.83g | Prot: 100.57g | Carb: 105.94g.
Breakfast:
Jawara Saus Sambal, Telur Bebek.
Lunch:
Sayur Campuran, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Nasi Putih, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Royco Ayam Saus Telur Asin.
Snacks/Other:
Edamame.
more...
2022 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lisda Ariani's weight history
view complete history