Weigh In record (no journal entry) for 28 September 2020
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141.1 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2112 kcal
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Fat: 101.45g | Prot: 117.04g | Carb: 209.18g.
Breakfast: Oeuf (Entier), Noix Mélangées, Pommes Pink Lady, Café. Lunch: Pastèque, Carrefour Feta, Haricots Verts, Piquebroche Sauté de Poulet, Patate Douce, Tomates Cerises, Salade Verte. Dinner: Notre Jardin Maïs Croquant, Haricots Verts, Pommes Pink Lady, Pastèque, Salade Verte, Tomates, Galbani Mozzarella. Snacks/Other: Noix du Brésil, Pastèque, Pomme, Carrefour Fromage Blanc 0%. more...
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403 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 2.9 lb a week
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