Weigh In record (no journal entry) for 28 September 2020
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1684 kcal
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Fat: 65.24g | Prot: 65.55g | Carb: 211.61g.
Breakfast: Ketumbar, Garam, Bawang Putih, Botok, Sambal Goreng, Nasi Putih, Nasi Tiwul, Rumah Makan Sederhana Sayur Nangka , Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kubis Hijau Dimasak, Siomay, Tahu, Kerupuk Udang, Superindo Kerupuk Kemplang Panggang, Kikil, Botok, Nasi Putih, Nasi Tiwul, Telur Rebus, Fortune Minyak Goreng Sawit Fortune, Garam, Kelapa, Gula Merah, Singkong. Dinner: Pecel, ABC Saus Sambal , Pangsit Goreng, Makaroni atau Mie dengan Keju (Campuran Kering), Nabati Hansel, Urap, Nila (Ikan) (Dimasak, Panas Kering), Petai, Daun Kenikir, Kemangi, Mentimun (Kupas), Putih Telur, Nasi Putih, Telur Rebus. Snacks/Other: Yakult Yakult, Mentimun (Kupas). more...
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1608 kcal
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Activities & Exercise:
Fitness Training (Workout) - 8 minutes, Motorbike Riding - 5 minutes, Showering - 12 minutes, Stretching (yoga) - 30 minutes, Raking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Cooking - 30 minutes. more...
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losing 0.9 lb a week
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