Weigh In record (no journal entry) for 27 September 2020
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171.0 lb
Lost so far: 31.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2185 kcal
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Fat: 75.20g | Prot: 161.91g | Carb: 212.14g.
Breakfast: Bar Harbor All Natural Smoked Wild Kippers, Egg, Signature Select Whole Wheat Bread. Lunch: Rice-A-Roni Herb & Butter, Chicken Breast, Rice-A-Roni Herb & Butter, Chicken Breast. Dinner: Hello Fresh Very Teriyaki Pork Tenderloin, Hello Fresh Margherita Chicken Over Garlic Herb Spaghetti. more...
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gaining 0.7 lb a week
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