Weigh In record (no journal entry) for 28 September 2020
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132.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1185 kcal
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Fat: 28.28g | Prot: 82.79g | Carb: 143.90g.
Breakfast: Quaker Instant Oatmeal. Lunch: Stroberi, Pepaya, Indofood Bumbu Racik Sayur Sop, Udang, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih, Bakso lohua (1 porsi 3 butir). Dinner: ABC Saus Sambal, Dimsum, Dimsum, Kue Putu Ayu, Bango Kecap Manis Pedas Rawit, Cabai Merah atau Rawit, Tempe Mendoan. more...
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gaining 0.5 lb a week
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