Weigh In record (no journal entry) for 28 September 2020
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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847 kcal
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Fat: 37.58g | Prot: 94.15g | Carb: 31.98g.
Lunch: Bawang Putih, ABC Saus Sambal , Nasi Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau, Telur, Bertolli Extra Light Tasting Olive Oil, Dada Ayam. Dinner: Evolene Whey Protein. more...
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gaining 3.1 lb a week
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alingrace16's weight history
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