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It has been a long time. Up and down, need to stick it out and back on track. Low carb to help T2 diabetes and lose the weight.
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246.9 lb
Lost so far: 1.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1465 kcal
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Fat: 98.97g | Prot: 73.73g | Carb: 65.16g.
Breakfast: Spectrum Organic Coconut Oil, Butter (Salted), Coffee. Lunch: Carbonated Water Unsweetened, Wholly Avocado Avocado Minis, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter (Salted), Water, Youfoodz Roast Lamb & 3 Veg. Snacks/Other: Water, Coffee. more...
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2768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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