Weigh In record (no journal entry) for 08 December 2010
|
181.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
1514 kcal
|
Fat: 39.42g | Prot: 103.98g | Carb: 162.96g.
Breakfast: raisin bread, sugar, tea. Lunch: steamed carrots, steamed green beans, Pasta bows, butter, chicken. Dinner: vodka, cottage cheese fat kroger, steelhead trout. Snacks/Other: kroger rice cake, ice cream sandwich, banana, kroger rice cake mini. more...
|
|
2512 kcal
|
Activities & Exercise:
DDR - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerwc's weight history
|