Weigh In record (no journal entry) for 08 December 2010
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191.0 lb
Lost so far: 111.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1690 kcal
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Fat: 28.75g | Prot: 172.00g | Carb: 200.00g.
Breakfast: Parmesan Cheese, Salmon Burgers, Mrs Dash Spicy Teriyaki Marinade, Arnold Bakery Light 100% Whole Wheat Bread, Olive Oil. Lunch: Frosty Chocolate (can), Pop Tarts 20% DV Fiber Frosted Chocolate Fudge. Dinner: Arnold Bakery Light 100% Whole Wheat Bread, Egg Beaters - Original, Mrs Dash Spicy Teriyaki Marinade, Olive Oil, Parmesan Cheese. Snacks/Other: Met-Rx Protein Plus Protein Powder (Chocolate). more...
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2902 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 7 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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