Weigh In record (no journal entry) for 16 August 2013
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1315 kcal
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Fat: 30.58g | Prot: 138.14g | Carb: 118.22g.
Breakfast: Blueberries , McCann's Quick and Easy Steel Cut Irish Oatmeal, Raspberries , Red Tomatoes , Egg White . Lunch: Corner Bakery Cafe Asian Wonton Salad (Entree Size). Dinner: Pinot Noir Wine , Smoked Salmon, Lemon. Snacks/Other: Max Muscle Triple Whey Protein, Max Muscle MaxPro - Vanilla, Almonds , Blueberries , Bananas . more...
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1875 kcal
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Activities & Exercise:
BARRYS BOOT CAMP - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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