Weigh In record (no journal entry) for 27 September 2020
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108.5 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1332 kcal
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Fat: 43.11g | Prot: 103.34g | Carb: 136.18g.
Breakfast: 35 Конфета 35 со Вкусом Шоколада, Огурец (с Кожурой), Помидоры, Масло Подсолнечное, Пирог Заливной с Рыбой, Кофе, Сыр, Белый Хлеб, Котлеты Куриные с Хлебом, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Мёд, Нектарины. Dinner: Виноград, Спрайт Спрайт со Вкусом Лимона и Лайма, О! Сок Виноград Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Яблоко. more...
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1696 kcal
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Activities & Exercise:
Showering - 20 minutes, Reading - 1 hour, Housework - 1 hour, Sitting - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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gaining 1.0 lb a week
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