Weigh In record (no journal entry) for 27 September 2020
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282.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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940 kcal
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Fat: 40.71g | Prot: 49.91g | Carb: 90.79g.
Breakfast: Carnation Evaporated Milk, Philadelphia Cream Cheese (Chive), Weight Watchers White Bread. Lunch: Black Diamond Old Cheddar Cheese, Adams Natural 100% Creamy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes, Eden Organic Apple Butter, Sweet Blueberry Jam (Keto Jam) Blueberry Jam - No Sugar Added, Carnation Evaporated Milk. Dinner: Sealtest Fat Free Skim Milk, Guy's Award Winning BBQ Sauce BBQ Sauce, No Name Pickled Sliced Beets, Bick's Baby Dill , McCain Savoury Wedges, Meat Loaf Made with Beef. more...
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losing 21.0 lb a week
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