Weigh In record (no journal entry) for 27 September 2020
|
173.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2020:
|
684 kcal
|
Fat: 21.96g | Prot: 73.07g | Carb: 47.27g.
Lunch: Saori Saus Tiram, Blue Band Mentega, Bakso Ayam, Pakcoy, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Uduk. Dinner: Tempe Goreng Tepung, Nasi Liwet, Bakso Ayam, Pakcoy, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|