Weigh In record (no journal entry) for 27 September 2020
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354.0 lb
Lost so far: 24.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1425 kcal
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Fat: 49.27g | Prot: 72.58g | Carb: 173.58g.
Breakfast: Chicken Broth (Home Recipe), Spaghetti, Coffee with Cream and Sugar. Lunch: Toasted White Bread , Chicken Noodle Stir Fry. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture), Philadelphia Original Cream Cheese, Toasted White Bread . Snacks/Other: Cream Cheese , Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats Honey Roasted. more...
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losing 3.5 lb a week
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