Weigh In record (no journal entry) for 14 August 2013
|
253.0 lb
Lost so far: 1.5 lb.
Still to go: 63.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 August 2013:
|
1578 kcal
|
Fat: 35.57g | Prot: 65.87g | Carb: 258.04g.
Breakfast: Clover Honey, Quaker Instant Oatmeal - Plain, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer. Lunch: Water, Great Value Cherry Limeade Drink Mix, Gold'n Plump Boneless Skinless Split Chicken Breasts, Whole Wheat Bread. Dinner: Water, Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Rold Gold Honey Mustard Tiny Twists, Ocean Spray Light Ruby Red Grapefruit Juice, Green Tea with Ginseng and Honey, Crunchy Granola Bars - Oats 'N Honey, Quaker Rice Cakes - White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
|
|
3205 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|