Weigh In record (no journal entry) for 27 September 2020
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167.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2153 kcal
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Fat: 80.73g | Prot: 199.51g | Carb: 177.77g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: Wonder White Hamburger Buns, French's Classic Yellow Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, Premier Protein Chocolate Shake. Snacks/Other: Smartfood Delight White Cheddar , Bananas , Pink Lady Apples. more...
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gaining 11.2 lb a week
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