Weigh In record (no journal entry) for 27 September 2020
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169.8 lb
Lost so far: 35.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1498 kcal
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Fat: 49.95g | Prot: 84.13g | Carb: 175.54g.
Breakfast: Maxi Nutrition High Protein Bar, Tizio Latte Espresso. Lunch: Möhren, Getrocknete Kürbiskerne, Devinos Käse in Salzlake Gereift Leicht, Salatgurke, Radieschen, Strauchtomaten, Zwiebeln, Eisbergsalat, Spiegelei ohne Fett, Bellasan Färber-Distelöl, Philadelphia So Leicht , Aldi Chia Weltmeisterbrötchen, Kühne Thousand Islands Dressing !!. Dinner: Leerdammer Leger, Aldi Cucina Nudelsoße Basiliko !!!, Aldi Nudeln. more...
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2093 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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