Weigh In record (no journal entry) for 16 August 2013
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155.2 lb
Lost so far: 34.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1238 kcal
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Fat: 78.04g | Prot: 81.41g | Carb: 49.01g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Zucchini Muffin. Lunch: Deluxe French Salad Dressing, Cobb Salad, Ranch Salad Dressing. Dinner: Chicken Breast. more...
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losing 1.4 lb a week
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