Weigh In record (no journal entry) for 27 September 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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3399 kcal
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Fat: 203.62g | Prot: 155.55g | Carb: 236.02g.
Breakfast: Lidl Verse Geitenkaas met Honing, Jumbo Witte Bonen in Tomatensaus, AH Geraspte Goudse Kaas Belegen 48+, Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aviko Pomme Duchesse, AH Baconreepjes, AH Witte Bollen, Italiaanse Bol, Aldi Quarterpounder. Snacks/Other: Milbona Jong Belegen 48+ Kaas, Leverworst, Geroosterde Amandelen (Gezouten), Jumbo Hazelnootgebakje . more...
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gaining 1.5 lb a week
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