Weigh In record (no journal entry) for 27 September 2020
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1556 kcal
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Fat: 49.23g | Prot: 123.55g | Carb: 146.89g.
Breakfast: Hacendado Palmeritas Integrales, Hacendado Queso Fresco Burgos Desnatado 0%, Café Espresso. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Lomo de Cerdo , Sopa de Fideos con Trozos de Pollo. Dinner: Ciruela, Hacendado Tacos de Pota a la Marinera, Verdifresh Canónigos, Hacendado Pasas Sultanas sin Semillas. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Quamtrax Qbar Canela Suave, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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losing 7.7 lb a week
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