Weigh In record (no journal entry) for 27 September 2020
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1197 kcal
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Fat: 46.89g | Prot: 68.72g | Carb: 129.25g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kakao Bubuk (tanpa Gula), Telur, Pisang, Quaker Instant Oatmeal. Lunch: Bakwan, Tempe Orek, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tahu, Kerupuk Makanan Ringan. Dinner: Ikan Panggang, Kerupuk Makanan Ringan, Tahu, ABC Saus Sambal , KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Agel Lovy Cookies Coffeeccino. more...
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losing 1.8 lb a week
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