Weigh In record (no journal entry) for 27 September 2020
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1227 kcal
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Fat: 55.52g | Prot: 50.41g | Carb: 140.98g.
Breakfast: Tahu Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Telur bebek dadar, Tempe Penyet, Nasi Putih. Dinner: Martabak puyuh, Tumis kacang pancang tauge tahu, Nasi Putih. Snacks/Other: Fitbar Tiramisu Delight. more...
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gaining 0.3 lb a week
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diana almira's weight history
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