Weigh In record (no journal entry) for 26 September 2020
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2112 kcal
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Fat: 78.97g | Prot: 103.62g | Carb: 226.66g.
Lunch: Driscoll's Blackberries, Mike's Hard Black Cherry Lemonade, White Rice, Green Giant Steamed Mixed Vegetables (Frozen), Grilled Chicken, Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Dinner: Tortilla Corn Chips, Coca-Cola Diet Coke. more...
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losing 4.7 lb a week
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