Weigh In record (no journal entry) for 27 September 2020
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120.4 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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517 kcal
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Fat: 18.95g | Prot: 45.37g | Carb: 46.85g.
Lunch: Tempe Kukus, Sambal Goreng Kentang, Kecambah, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kecambah, Tahu Kukus, Tomat. Snacks/Other: Roma Marie Susu, Pepaya. more...
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losing 12.3 lb a week
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