Weigh In record (no journal entry) for 26 September 2020
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221.0 lb
Lost so far: 13.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1204 kcal
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Fat: 50.78g | Prot: 55.51g | Carb: 130.33g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Clover Sonoma Half & Half, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Clover Sonoma Half & Half. Lunch: Ikea Elderflower Drink Concentrate, R.W. Knudsen Family Just Blueberry Juice, Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Quiche Lorraine. Dinner: Inglehoffer Cream Style Horseradish, Ketchup , Ore-Ida Tater Tots, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Sunnyside Farms Classic Fudge Bars. more...
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losing 2.8 lb a week
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