Weigh In record (no journal entry) for 26 September 2020
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173.8 lb
Lost so far: 12.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2585 kcal
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Fat: 130.79g | Prot: 77.18g | Carb: 285.88g.
Breakfast: Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Carrots, Skinless Chicken Breast, Sweet Red Peppers, Garlic Ranch Dressing, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Hillshire Farm Snacking Small Plates Genoa Salame, Ben & Jerry's The Tonight Dough. Snacks/Other: Stonefire Tandoor Baked Mini Naan (45g), Cream Of Chicken Soup (Canned, Condensed) . more...
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steady weight
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