Weigh In record (no journal entry) for 26 September 2020
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134.5 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2196 kcal
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Fat: 124.30g | Prot: 115.41g | Carb: 113.97g.
Breakfast: Hellmann's Maionese, Chá (Infusão), Ovo Mexido, Pão Integral. Lunch: Antarctica Cerveja Original, Camarão Empanado Frito. Dinner: Queijo Coalho, Picanha, Santa Massa Pão de Alho (80g), Perdigão Linguiça Toscana na Brasa, Sadia Coração de Frango. more...
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gaining 1.5 lb a week
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