fullcontact's Journal, 15 August 2013

4th day of south beach diet. down 4 lbs. even though i cheated a bit every night.

256.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 55.36g | Prot: 90.98g | Carb: 8.67g.   Breakfast: Hard Boiled Egg Whites. Lunch: Grilled Chicken Salad with Cheese & Croutons, Unsweetened Iced Tea. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). more...

3209 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...