Weigh In record (no journal entry) for 08 December 2010
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2548 kcal
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Fat: 88.66g | Prot: 180.22g | Carb: 264.97g.
Lunch: gyro. Dinner: lemonade, peanut butter cookie, butter, whipped cream, green beans, balsamic dressing, sweet potato, chicken noodle soup, wheat bread, garden salad, chicken breast. Snacks/Other: almonds, tamari almonds. more...
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2384 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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