Weigh In record (no journal entry) for 26 September 2020
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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3893 kcal
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Fat: 169.16g | Prot: 182.72g | Carb: 421.86g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: Canada Dry Diet Ginger Ale (Can), Coca-Cola (Can), Ice Cream, Grapes, No Name Party Mix, Papa John's The Works Pizza (Medium). Snacks/Other: Compliments Ginger Snap Cookies, Lay's BBQ Chips, Italian Sausage, Premier Protein Chocolate Shake. more...
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gaining 11.2 lb a week
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